Lauren started practicing Yoga in 2005 while living in NYC as a way to calm her mind in a city that never sleeps. Her practice quickly manifested into a deep passion that led her to teacher training in Portland where she became a certified instructor in 2016. Since then, Lauren has been offering her students dynamic vinyasa classes that blend the power of breath work with creative and playful movement. And, as an avid lover of music, she often pairs classes with curated rhythmic experiences to compliment each flow.

In addition to yoga, Lauren is an avid gardener (tomatoes primarily) and a proud parent to three fur babies: Queso (labradoodle), Snugs (muted calico cat), and Yuzu (maine coon). When she’s not doing yoga, she’s either cooking something delicious or enjoying the quiet sounds of nature.