UPCOMING EVENTS
Soul-Stice Silent Disco with Takimba
DJ Takimba serves up soulful sounds for a special Winter Solstice dance party. Two channel headphones to customize your soundscape and inspire you to move! Our monthly Silent Disco event at the studio each third Saturday from 7-10pm. Tickets are pay-what-you-can!
New Year Yang to Yin
Mark the end of the calendar year with a 60-minute flow (yang) followed by 30-minutes of passive stretching (yin) with Sarasvati for the perfect way to tune in. Yin yoga supports contemplation for the year. Join in community 12-1:30pm Monday January 1, 2024.
New Year Sound & Energy Ceremony
Amplify your magic and vibrance within the warm glow of this sacred space!
Saturday, Jan. 4 from 3–5 p.m.
$66
Explore the potent energy of new beginnings with a ritual designed to honor and revitalize your being and to support collective healing and liberation.
Winter holds us in a nourishing chrysalis as we return towards light. The new year is a time to honor the wisdom of the body and of our plant, stone, and earth ancestors from the North. Let us nurture and tend to the seeds within, so that we may bloom more fully when we are ready to unfurl.
Our ceremony is an invitation into deeper awareness and care for all of our layers. Let us receive support from our natural allies, tend to our foundational structures, and promote ease and sustainability within.
Our healing container will include:
An immersive sound bath
A whole-body listening experience with energy work—for deep rest, balance, connection with your guides, and overall well-being.
Pranayama (breath work) and movement for activation and clearing of the subtle energy body
Tea ceremony with Alder
For heart-centered guidance, connection to our creativity, and deep roots in support of our personal health and the well-being of earth and community.
EFT variations (Emotional Freedom Technique) and self massage
In support of our nervous system, physical ease and to create more space in the emotional body.
Kriya Yoga
Breath and movement for alignment and activation of our energy body.
Envisioning group altar creation
What are you calling in this year? Bring items, images, symbols, talismans, herbs, etc., that represent what you desire to align with this year.
Water magic
Take home your own ceremonial water in a glass vessel, charged with our rituals and support, bija mantras, and prayers for the greatest good. Water the seeds of your intentions and plant physical seeds in the spring!
Golden Labradorite stone essence
Take home a bottle of energy medicine—to help integrate our ceremony and assist in empowerment and sustainable movement.
Home ritual
A healing recipe to bolster and support our ceremony at home.
Items to bring
Bring crystals, images, symbols, talismans, herbs, etc., that represent what you desire to align with this year for our group envisioning altar.
A journal or something to write on/with.
A yoga mat (some are available onsite) and any items of comfort and support that you like. Props such as blankets, bolsters. and eye pillows will be provided.
Future Self Retreat
Every year we gather to manifest future desires and wishes, and compost outdated modes of engagement.
Future Self Retreat
March 20-24, 2025
The auspicious start of the new astrological year cycle, Aries season begins with the Spring Equinox. A perfect time to reconnect to whatever you see as your deeper picture.
Join Yoga Therapist and Elk Rock Yoga Owner Fawn Williams C-IAYT & YACEP on the magical Long Beach Peninsula for an intentional exploration of the elements. All sessions will be held at The Adrift Hotel’s beachfront Gather Space.
Featuring a delightful menu of fresh, fantastic, seasonal plant-based, veggie and vegan, locavore meals by the outstanding Pickled Fish Restaurant.
Each day includes plenty of free time to explore area attractions at your own pace, use the spa, and enjoy evening meals with friends or family.
retreat questions? Give Fawn a call! or read our FAQ
What’s Included
Welcome Ceremony with delectable plant-based small bites + appetizers Thursday night; breakfast Friday, Saturday, Sunday; lunches Friday, Saturday, Sunday catered by Pickled Fish
Tile Making Workshop at Ilwaco Artworks: includes supplies + instruction + space to create your own ceramic tile which will ship to your home once fired
Essential Oil Making Workshop: Includes glass vessel, organic carrier oil, sustainably harvested oils to create a personal formula
Ayurveda-Infused Yoga + Movement Daily: Includes Restorative Yoga + Yoga Nidra, Dynamic Asana + Pranayama, Somatic + Restorative Movement + Chanting + Breath Work
Barrel Saunas + heated saline pool
Guide to hyper local must-visit gems on the Peninsula
Gift bag from Elk Rock Yoga’s curated retail section
Writing prompts to maximize positivity over the next 6 months
20% off Lodging at Adrift Hotel
Free bikes to ride the Discovery Trail
Free tastings at Adrift Distillery
Future Self Karaoke intentionally themed towards healing
Discounted Intuitive Tarot Readings with Astrological guidance
“I loved the atmosphere. It was such a loving space where everyone could be who they are and participate as much or as little as they wanted to.
Fawn’s in-depth understanding of human anatomy and holistic healing modalities makes her the perfect retreat guide. Well paced and nourishing, her retreat offers a chance to quiet the mind and intentionally go inward, in a space of supportive community.
Thank you for the opportunity and space to rest and relax while stretching my yoga wings. This retreat allowed me to reset my intentions for myself and get grounded on a new birth year for myself! Such a special opportunity to feel light, love and a lot of cleansing wind!!
Thank you for such a beautiful weekend, the two classes a day allowed for release from the pressures of the day to day. What a great reminder of self care, that we should all be doing every day.
The retreat experience was wonderful. Fawn creates a beautiful container for restoration, exploration and community with attention to detail to help attendees feel comfortable. The magnificent Pacific ocean and surrounding area provided an incredible soothing and energizing backdrop
Thank you for a truly lovely retreat! I enjoyed your yoga therapy and generous heart-filled facilitation, I feel nourished, refreshed, and grateful for the openness in my mind and my body!”
Daily Rhythm (subject to change)
Thursday: Root down + nourish your physical self
Welcome Practice 6pm
Vegan/Veggie Hors d'oeuvres + Future Self Karaoke: 7-9pm
Friday/Saturday/Sunday
Swim & Sauna 7am
Continental Breakfast 8am
Morning Yoga 10:30am – 12pm
Midday Feast 1pm
Craft Workshop 3-5pm
Yoga Nidra + Yin 8:30-9:30pm
Monday:
Swim & Sauna 7am
Farewell Practices 10:30am – 11:30am
Small Business Saturday
Get ready for the holidays + support your local small business
We’re opening the studio for dedicated retail shopping— items will be on sale, some events + memberships will have special pricing, and a raffle for a Manduka travel mat ($45 value)! Featuring live music by JT Trawick, refreshments, Tarot readings, and loads of fun!
Support your local small business this season, and enjoy some of our lowest prices.
Specials Include*
15% all retail items!
Purchase $150 gift cards for $110!
1st month free with Madrone ($180), or Maple ($120) autopay memberships!
Dogwood Annual Memberships for $1350 ($1600 Value)!
Buy (2) 10-packs for $380 ($392 value)!
*must be purchased on 11/30/24
End of Year Specials**
New Biennial Dogwood Membership ($3100) will include 4 private sessions ($580 value), and $50 credit towards any retail item!
Get the Early Bird Rate for Future Self Retreat at Gather Space on the Long Beach Peninsula $1111 ($1234 Value)!
**rates expire on 12/31/24
Salish Sea Retreat
Gather with community, and stoke your inner flame through seasonal spiritual renewal!
Human beings are creatures of belonging, though they may come to that sense of belonging only through long periods of exile and loneliness.
—David Whyte
Samhain Sound + Energy Ceremony
Explore the potent energy of seasonal transition with a ritual designed to honor and revitalize your being. Samhain is an ancient Celtic tradition, viewed as a portal between worlds and a liminal celebration of the movement from light (summer) to dark (winter).
Dhyanam: The Yogic Practice of Meditation
Learn how to sit comfortably and quietly in meditation and commit to regular practice, the full experience of yoga’s eight limbed path.
Yoga Therapy for your Back and Core
Learn about diaphragmatic breathing in relationship to your nervous system. Practice integrating abdominal muscles into yoga postures!
Yoga For Gardeners
Find out how yoga can help you cultivate your inner garden and rejuvenate your body after tending to your plants.
Summer Solstice Sanctuary
Join us as we embrace the beauty and magic of this celestial phenomenon. Free for ERY Members!
Bounce Back: Burnout Recovery Retreat June
Are you in need of rejuvenation? Seeking an escape daily life? Look no further! Elk Rock Yoga is thrilled to present an exclusive Yoga Retreat, designed to help you rediscover your bliss and reset your mind, body, and spirit.
Hip Rx: Yoga Therapy for Hips
Learn the anatomy and movement of your hips and how that relates to yoga and in everyday movement. This experiential workshop will explore using resistance bands and foam rollers to help you develop a home practice.
Bounce Back: Burnout Recovery Retreat May
Are you in need of rejuvenation? Seeking an escape daily life? Look no further! Elk Rock Yoga is thrilled to present an exclusive Yoga Retreat, designed to help you rediscover your bliss and reset your mind, body, and spirit.
Mother Earth: Slow Flow Yoga with Cacao
Celebrate Earth Day with one of earth's more heart-bursting plant medicines! We stand in solidarity with climate justice and the people and organizations that strive to build inclusive, equitable, clean, and sustainable spaces for current and future generations.
Vernal Sound & Energy Ceremony
Amplify your magic and vibrance within the warm glow of this sacred space! Explore the potent energy of the Vernal, or Spring, with a ritual designed to honor and revitalize your being and to support collective healing and liberation.
Yoga For Sleep
Join Sarasvati as we learn about the neurobiological effects of sleep and how the practices of yoga and meditation support our sleep, health, and dreams.
Future Self Retreat
If the ocean can calm itself, so can you. We are both salt water mixed with air.
– Nayyirah Waheed
Tech Neck Workshop
Reduce symptoms of repetitive stress and strain from hours at the computer with yoga therapy. In this two hour-long class, we will explore yoga postures and breathing which promote relief from upper back & neck strain, TMJ, shoulder & wrist issues. Come learn some useful tips to take to work
Used Equipment Sale
Shop deeply discounted, gently used Manduka mats, bolsters, straps and blocks, browse our retail section of new items on February 3th 3:00-6:00pm.
Awakened Action: Moving through the Yamas
As we move into the new year, coming back to the foundations of the practice, the first limb of Yoga, provides a framework for how we live with ourselves and each other, and for cultivating wellness in both the inner and outer ecologies.
Trans & Queer Yoga
Join us for an all-levels practice, specifically welcoming LGBTQIA+ students led by queer and gender-nonconforming yoga teacher Adam!
New Year Sound & Energy Ceremony
Amplify your magic and vibrance within the warm glow of this sacred space! Explore the potent energy of new beginnings, with a ritual designed to honor and revitalize your being and to support collective healing and liberation.
BIPOC Yoga
BIPOC Hatha & Restore is a gentle offering and gathering space for our BIPOC community!
New Year Yang to Yin
Mark the end of the calendar year with a 60-minute flow (yang) followed by 30-minutes of passive stretching (yin) with Sarasvati for the perfect way to tune in. Yin yoga supports contemplation for the year. Join in community 12-1:30pm Monday January 1, 2024.
Solstice Sanctuary
Join us as we embrace the beauty and magic of this celestial phenomenon. Free for ERY Members!
Yin Yoga for Gratitude
November 23rd join us for a special 90-minute Yin class focused on gratitude.
Winter Prenatal Yoga Series
A prenatal series that will support mindfulness and nourishing physicality throughout your pregnancy.
Salish Sea Retreat
Human beings are creatures of belonging, though they may come to that sense of belonging only through long periods of exile and loneliness.
—David Whyte
Samhain Sound and Energy Ceremony
Samhain is an ancient Celtic tradition, viewed as a portal between worlds and a liminal celebration of the movement from light (summer) to dark (winter).
Fall Prenatal Yoga Series
A special Fall Prenatal Series to support mindfulness and nourishing physicality throughout your pregnancy.
200-Hour Teacher Training Info Session
Join us for a True Self Teacher Training free info session!