Baby + Me!
For crawlers, newborns and their caregiver/parent or grandparent. These classes are focused more on the physical asana practice of yoga as well as an introduction to meditation, mindfulness and the ability to release stress and tension while having fun!
$155 for 5-class series; $35 drop in
January 14- February 18; Sundays 8:30am-9:30am
About Hope
Hope Clark has a background in psychology and art. For over a decade, she has worked closely with psychologists and child development experts. She also has experience working with children as a nanny, preschool teacher, and as a kids yoga instructor. Hope has practiced yoga for over ten years and has formal training through Kidding Around Yoga and My Vinyasa Practice. Hope has a focus on yoga therapy, trauma informed yoga and adaptive yoga. She founded Elephas Kids Yoga to give children a safe space in which to be children while learning self-love, mindfulness and how to cope in healthy ways as life’s hardships happen.