Learn about diaphragmatic breathing in relationship to your nervous system. Practice integrating abdominal muscles into yoga postures. Prevent back injuries with awareness of your center through a combination of back and core training. Find fluid support for your skeleton by understanding what structures make up your core. This experiential workshop will explore using resistance bands, overballs, and foam rollers to help you develop a fun, safe home practice.
Yoga therapist and Owner of Elk Rock Yoga, Fawn Williams provides somatic tools for healing and awareness. Her classes focus on yoga philosophy, injury prevention, and nervous system regulation and offer a modern, sustainable practice informed by the knowledge bases of Ayurveda, neuroscience, and Physical Therapy.
$66 drop-in
Workshop registrations hold a space just for you and are non-refundable or transferable. Should you find you are unable to attend, we recommend gifting your ticket to a friend.