UPCOMING EVENTS
Salish Sea Retreat
Gather with community, and stoke your inner flame through seasonal spiritual renewal!
Human beings are creatures of belonging, though they may come to that sense of belonging only through long periods of exile and loneliness.
—David Whyte
Samhain Sound + Energy Ceremony
Explore the potent energy of seasonal transition with a ritual designed to honor and revitalize your being. Samhain is an ancient Celtic tradition, viewed as a portal between worlds and a liminal celebration of the movement from light (summer) to dark (winter).
Dhyanam: The Yogic Practice of Meditation
Learn how to sit comfortably and quietly in meditation and commit to regular practice, the full experience of yoga’s eight limbed path.
Yoga Therapy for your Back and Core
Learn about diaphragmatic breathing in relationship to your nervous system. Practice integrating abdominal muscles into yoga postures!
Yoga For Gardeners
Find out how yoga can help you cultivate your inner garden and rejuvenate your body after tending to your plants.
Summer Solstice Sanctuary
Join us as we embrace the beauty and magic of this celestial phenomenon. Free for ERY Members!
Bounce Back: Burnout Recovery Retreat June
Are you in need of rejuvenation? Seeking an escape daily life? Look no further! Elk Rock Yoga is thrilled to present an exclusive Yoga Retreat, designed to help you rediscover your bliss and reset your mind, body, and spirit.
Hip Rx: Yoga Therapy for Hips
Learn the anatomy and movement of your hips and how that relates to yoga and in everyday movement. This experiential workshop will explore using resistance bands and foam rollers to help you develop a home practice.
Bounce Back: Burnout Recovery Retreat May
Are you in need of rejuvenation? Seeking an escape daily life? Look no further! Elk Rock Yoga is thrilled to present an exclusive Yoga Retreat, designed to help you rediscover your bliss and reset your mind, body, and spirit.
Mother Earth: Slow Flow Yoga with Cacao
Celebrate Earth Day with one of earth's more heart-bursting plant medicines! We stand in solidarity with climate justice and the people and organizations that strive to build inclusive, equitable, clean, and sustainable spaces for current and future generations.
Future Self Retreat
If the ocean can calm itself, so can you. We are both salt water mixed with air.
– Nayyirah Waheed
Tech Neck Workshop
Reduce symptoms of repetitive stress and strain from hours at the computer with yoga therapy. In this two hour-long class, we will explore yoga postures and breathing which promote relief from upper back & neck strain, TMJ, shoulder & wrist issues. Come learn some useful tips to take to work
Used Equipment Sale
Shop deeply discounted, gently used Manduka mats, bolsters, straps and blocks, browse our retail section of new items on February 3th 3:00-6:00pm.
Awakened Action: Moving through the Yamas
As we move into the new year, coming back to the foundations of the practice, the first limb of Yoga, provides a framework for how we live with ourselves and each other, and for cultivating wellness in both the inner and outer ecologies.
Trans & Queer Yoga
Join us for an all-levels practice, specifically welcoming LGBTQIA+ students led by queer and gender-nonconforming yoga teacher Adam!
New Year Sound & Energy Ceremony
Amplify your magic and vibrance within the warm glow of this sacred space! Explore the potent energy of new beginnings, with a ritual designed to honor and revitalize your being and to support collective healing and liberation.
BIPOC Yoga
BIPOC Hatha & Restore is a gentle offering and gathering space for our BIPOC community!
Solstice Sanctuary
Join us as we embrace the beauty and magic of this celestial phenomenon. Free for ERY Members!
Yin Yoga for Gratitude
November 23rd join us for a special 90-minute Yin class focused on gratitude.
Winter Prenatal Yoga Series
A prenatal series that will support mindfulness and nourishing physicality throughout your pregnancy.
Salish Sea Retreat
Human beings are creatures of belonging, though they may come to that sense of belonging only through long periods of exile and loneliness.
—David Whyte
Fall Prenatal Yoga Series
A special Fall Prenatal Series to support mindfulness and nourishing physicality throughout your pregnancy.
200-Hour Teacher Training Info Session
Join us for a True Self Teacher Training free info session!
Self Care Sunday: Give Yourself Grace
Join Joi for a special series every last Sunday live online!
Self Care Sunday: Celebrate Yourself
Join Joi for a special series every last Sunday live online!
Porchfest at Elk Rock Yoga
JT Trawick plays in our humble abode July 28th for Porchfest, Milwaukie’s free music festival!