This 7 day virtual meditation challenge supports consistent habits and relaxing routines for a good night's rest. Guided visualizations, breathing techniques and gentle movement are supportive introductions to a mindful relaxation routine, so you can carry this knowledge with you beyond these seven days to enjoy perpetual deep rest that you deserve.

Fawn, Kirsten, Ariel and Anastasia will lead sessions throughout the week with techniques to improve your nightly rest from a yoga perspective.

From Mon March 7 - Sun March 13 
Daily 8:00-9:00 PM PST
Livestream event on Zoom

If you register for the challenge you receive 7 sessions with our wonderful facilitators, a better sleep yoga sequence pdf, and recordings of each session so you can make it a habit.

Everyone is welcome!

• Studio members may join for FREE. 

• Nonmembers and package holders pay $39 for the weeklong series.

  • 5 or 10 pack holders may use package to join single meditation sessions

  • Nonmembers may use a drop in class to join single meditation sessions

*After purchasing your meditation challenge, be sure to register for each session you plan to attend so you receive the links to join on Zoom.

Register in Mindbody