Self Care Sunday is back with Pranayama and Pilates!
Yoga and Pilates are deeply compatible practices. One of the foundational threads that connect them is the use of breath, as a practice on its own, and in conjunction with movement.
On Sunday September 5th, join Fawn and Anastasia for an collaborative virtual workshop that explores breath as the intersection between Yoga and Pilates, and how to apply to practice of mindful breath and movement to enhance your practice.
We hope you join us in this dynamic virtual event!
Free for members $10-$20 donation choice for non-members
