This restorative sound bath is an in-person afternoon designed to clear and revitalize our mind, body and energy. Find yourself held and supported within the warm glow of this sacred space!  

Enjoy the benefits of:

•  Sound healing or a “sound bath” using 7 crystal singing bowls and elemental Koshi chimes and other healing instrumentation. Healing tonal frequencies bring the body into a state of vibrational balance and harmony.  

• Gentle and Restorative yoga, self-massage and intentional shaking for releasing tension and trauma.

• Guided visualization and mindfulness practices.

• Self and distance Reiki (a Japanese energy healing technique) to align our natural capacity for healing and find deeper levels of relaxation.
  

Each participant will receive a personal “Healing Ally” gift bag consisting of a therapeutic essential oil blends, an herbal wand for space clearing, a small crystal, and a custom recipe for sustaining health and well-being.

In this mini retreat, you will learn and experience ways to:

• Find deeper levels of relaxation and ease 

•  Clear stagnant or blocked energy 

• Receive and direct healing energy 

•  Amplify self-love 

• Use intention and visualization as a practice in self-care

Class size is limited to 6 people to ensure a spacious and healing experience for all.

$66 fee includes two hour class and gift bag
Register in Workshops on Mindbody