An invitation to open spaciously into a sparkling new year, Unfurl explores winter rest, restoration and renewal in a thoughtful three part series, journeying through yin, hatha and vinyasa yoga. Nourishing practices seamlessly integrate asana, pranayama and meditation, under the guidance of a seasoned movement instructor. Unwind slowly, attending sessions in succession, or take what you need, selecting any as a stand-alone.

Saturdays in January, 9:30-10:45am, Jan 7, 14, 21

$25 drop in $66 for all 3

Jan 14: Align to Shine

From the ground up, this hatha yoga session explores rooted connection, helping you find increased length and occupy the body with more present joy. An exploration of Sankalpa, an intention from the heart, is woven through an exploration of physical movement. Focused on improving alignment as a source of restoration, this practice employs elements of core strength, relaxation and breathwork. We bring balance to the body through integrated movement. Improved alignment enlivens the posture, creating more ease and cause to shine.

Register in Mindbody / Get a ticket from our online shop!