An invitation to open spaciously into a sparkling new year, Unfurl explores winter rest, restoration and renewal in a thoughtful three part series, journeying through yin, hatha and vinyasa yoga. Nourishing practices seamlessly integrate asana, pranayama and meditation, under the guidance of a seasoned movement instructor. Unwind slowly, attending sessions in succession, or take what you need, selecting any as a stand-alone.

Saturdays in January, 9:30-10:45am, Jan 7, 14, 21

$25 drop in $66 for all 3

Jan 7: Yes to Yin!

Quiet and clear. Turn your focus inward in this restful practice that brings awareness and more space to where you are holding onto old business. Guided breathwork and meditation build a solid foundation for a new year yin practice that releases fascia and muscle tension. Longer asana holds, intentional and supported, are interspersed with gentle dynamic movement and strength building to maximize mobility and leave you feeling open to new possibilities. Enjoy the space that comes from mindfully holding poses for a few minutes or more. To best regulate temperature, dress in layers. If you like, bring a journal to jot down notes and/or a symbolic totem for the year.  

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