Care and support for people during pregnancy has profound healing effects on the world. Join Fawn Williams, an experienced yoga teacher and mother who is passionate about supporting people through this incredible journey.
Each session will guide you through a sequence that is therapeutic for all stages of pregnancy. Sessions weave childbirth education, breath work, accessible meditation practices, strength and stability, all designed to assist during birth and beyond. Open to any and all pregnant people.
Fawn is a Certified Yoga Therapist, C-IAYT, and owner of Elk Rock Yoga. She trained in the Mamalates method of prenatal and postnatal Pilates, and led prenatal and postnatal yoga classes at Alma Midwifery's Movement Center in Portland, and has taught perinatal yoga in studios and privately since 2012.