TENSEGRITY is a compound word combining the words tension + integrity. The Tensegrity Series, created by Gioia Irwin, is a sequence of movements designed to break down adhesions, rehydrate, tone, strengthen and bring more flexibility and function to the energy network of the body's connective tissue system. The movements appear simple, but our bodies become stronger and more resilient.
In this 2-hour workshop, you’ll learn the history and anatomical benefits of the series, the basic movements of the series and how they can be incorporated into any yoga class or home practice.
About Sarah:
Sarah learned the Tensegrity Repair Series from, and continues to study with, Michelle Schroeder, one of the direct students of Gioia Irwin. She has been practicing the series for 3 years and incorporates the movements and philosophy of the series into her yoga therapy sessions and yoga classes. Sarah has seen amazing results in deep core strength and a great reduction in shoulder pain since focusing her personal practice on the series.
$30 Virtual workshop